Trying to Help Myself Gently
I want to help myself without outside pressure. No therapists, no strict plans. Just small steps toward feeling better and more connected to myself. Is there something designed exactly for this kind of slow, personal process?
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I had a similar situation. I was looking for how to help myself without outside help. I came across what is liven - an app that helps you build a connection with yourself through small steps. It seems to be created for such cases. There is a mood tracker, courses on burnout, an assistant with whom you can discuss how you feel. And most importantly - it does not force you to change urgently. I just started with one action a day. After a week, it became easier to breathe.